The DASH Diet for Blood Pressure
The eating plan with the strongest evidence for blood pressure.
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Quick answer
- Diet, salt and activity matter most.
- Limiting alcohol and quitting smoking help.
- Regular monitoring keeps you informed.
Eat well
Follow the DASH plan.
Move
About 150 minutes of moderate activity a week (NHLBI).
Salt and alcohol
Cut processed foods and keep drinking moderate.
Sleep and stress
Short sleep and chronic stress can raise blood pressure.
Monitor
Read checking at home.
Frequently asked questions
Can lifestyle lower blood pressure?
Yes, often meaningfully; ask your doctor about your targets.
Do supplements replace lifestyle?
No.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
